Lamezia Terme is a hidden gem in the heart of Calabria, Italy, perfect for budget travellers seeking an authentic Italian experience. This city is rich in culture and traditions, with a unique blend of Greek, Roman, and Byzantine influences evident in its architecture and art. The city is also known for its delicious national food, including the famous Calabrian spicy sausage, 'Nduja.

One of the most intriguing facts about Lamezia Terme is that it is built on top of ancient ruins, with the remains of a Roman villa and a Byzantine church still visible today. The city is also home to several festivals throughout the year, including the Feast of St. Theodore, where locals parade through the streets in traditional costumes.

Lamezia Terme boasts a stunning coastline, with crystal-clear waters and sandy beaches, perfect for a day of sunbathing and swimming. For those interested in history, the Museo Archeologico Lametino is a must-visit, showcasing artefacts from the ancient Greek and Roman periods.

The city's unique blend of old and new is evident in its architecture, with modern buildings standing alongside ancient ruins. The contrast is particularly striking in the Piazza Mazzini, where the modern fountain sits in front of the ruins of a Roman amphitheatre.

For budget travellers, there are plenty of free or low-cost attractions to enjoy, such as the Parco Mitoio, a beautiful park with stunning views of the city, or the Castello Normanno Svevo, a medieval castle that offers a glimpse into the city's past.

In Lamezia Terme, visitors can immerse themselves in the rich culture and traditions of Calabria, while enjoying the stunning natural beauty of the region. With its unique blend of history, art, and cuisine, this city is a must-visit for anyone seeking an authentic Italian experience.